for parents
nós supports brand new parents at home, in an accessible, down-to-earth way. This support can take the form of psychosocial guidance through conversation or as a treat, such as the mom time moment.
In both cases, almost all the attention goes to the new mother (or partner): what does she need during this delicate period? How does she experience the transition from woman to mother? How is she doing? ...
Dear mom - you deserve a moment to yourself. And now that you're completely swept up in your own cocoon, the wellness will just come to you. Why? Because we talk a lot about me-time these days, but I prefer to make it mom-time. Because you really don't have to do it yourself, you already have enough going on. And if there's something we probably don't do enough , it's often just that - truly taking time just for you. And darling, you're worth it!
A mom time moment consists of at least two of the following:
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A foot bath with magnesium flakes*
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A massage with warming sesame oil (stomach, hands, feet or shoulders)
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Checking in on how you are really doing, look back on the birth
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Teaching you how to easily bind your own belly (belly binding)
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A golden latte moment
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Tips and advice about the maternity period
And the baby? They're welcome too of course - they can lie on your belly, or right next to you, or whatever seems best for you two in the moment.
*Magnesium flakes are known for their relaxing effect on bones and muscles. Magnesium is easily absorbed through the skin and can replenish your body supplies after pregnancy and childbirth.
Practical
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I'll be at your own home for two hours and bring all necessary materials
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Price: 108 EUR all inclusive
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At home in the greater Leuven area
Prefer elsewhere? Contact me to discuss the possibilities.
mom time
moment
"The first time I was really relaxed after birth was with Rosanne.
Just taking time to relax and refuel."
- brand new mom
Gift a mom time moment as a partner, family or friend(s) to the new mom!
Tip
Taking care of yourself while also having a baby to take care of is not something to take lightly. It is of course normal that such a major life event has an impact on your life and your own resilience. That's why I think it's just as normal to take the time to think and talk about this as a brand new parent - especially if you notice that your stress levels are rising. This way you can gain insight in the causes and effects and we can discuss actions that can help to make this transition as relaxed and resilient as possible.
That can be about:
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Dealing with thoughts, like the intrusive and negative ones
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Dealing with things like scheduling, visitors, return to work
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Sharing your birth story, your doubts, questions in an non-judgemental and open space
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Finding the balance between your baby's needs in combination with your own needs
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The changes in your other relationships (partner, parents, friends)
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Physical, emotional and mental approach and exercises, including mindfulness and breathing techniques
Resilience & stress guidance
Referring professional?
Feel free to contact nós to see what nós can mean for you and/or your cliënt
Practical
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This guidance includes:
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1 start-up session (1.5 hours)
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2 follow-up sessions (1 hour each)
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Price: 189 EUR all-in
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Follow-up sessions are possible at an hourly rate of EUR 54/hour.
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I will first phone or text you in advance to discuss what I can do for you.
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Sessions take place in your own home. Would you rather meet outside or at another location? Or you live outside of Leuven? Contact me and we can discuss the possibilities.
